Calories in GFS Atlantic cod loins

82Calories
How many calories should you eat?
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Nutrition Facts GFS Atlantic cod loins

Amount Per 4 oz
Calories 82 Kcal (343 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 43mg 14%
Sodium 54mg 2%
Potassium 413mg 9%
Protein 18g 36%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 113 g
  • Cal: 4.1 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
GFS Atlantic cod loins Good and Bad Points
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