Calories in Market Day Battered alaska cod old english style

190Calories
How many calories should you eat?
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Nutrition Facts Market Day Battered alaska cod old english style

Amount Per 4 pieces
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 25mg 8%
Sodium 520mg 22%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (28.4%)
  • Protein (27.4%)
Market Day Battered alaska cod old english style Good and Bad Points
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