Calories in Schwans Livesmart potato encrusted cod-#546

230Calories
How many calories should you eat?
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Nutrition Facts Schwans Livesmart potato encrusted cod-#546

Amount Per 5.5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25%)
  • Fat (32.1%)
  • Protein (42.9%)
Schwans Livesmart potato encrusted cod-#546 Good and Bad Points
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