Vitamins and Minerals in South Asian Food

Food database and calorie counter

The favorite choice for the term "South Asian Food" is 100 g milk, indian buffalo, fluid which has about , 0.05 mg vitamin a, 2.3 mg vitamin c, 169 mg calcium, 0.12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of South Asian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	2.3	169	0.1
1 cup	0.1	5.6	412.4	0.3
1 quart	0.5	22.4	1649.4	1.2
1 tsp	0	0.1	8.6	0
1 tbsp	0	0.4	25.8	0
1 cubic inch	0	0.4	28.6	0
1 ml	0	0	1.7	0
1 fl oz	0	0.7	51.6	0
1 pint	0.3	11.2	824.7	0.6
1 litre	0.5	23.7	1742.9	1.2
1 gallon	2.1	89.8	6596.7	4.7
1 oz	0	0.7	47.9	0
1 lb	0.2	10.4	766.4	0.5
1 kg	0.5	23	1690	1.2

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Other Popular Types of South Asian Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
squash, indian, (navajo) ()- 100 g	0	4.5	9	0.2
squash, indian, cooked, boiled (navajo) ()- 100 g	0	0	0	0
acerola, (west indian cherry) ()- 100 g	0	1677.6	12	0.2
corn, dried, yellow (northern plains indians) ()- 100 g	0	0	25	2.6
plums, wild (northern plains indians) ()- 100 g	0.2	10.3	11	0.2
plains pricklypear, (northern plains indians) ()- 100 g	0	11	180	0.2
plains pricklypear, broiled (northern plains indians) ()- 100 g	0	6.2	0	0
lambsquarters, (northern plains indians) ()- 100 g	0.1	0	366	1.2
lambsquarters, steamed (northern plains indians) ()- 100 g	0.2	4.9	349	1.2
chokecherries, pitted (northern plains indians) ()- 100 g	0	5.5	60	0.7