Calories in Taste Of Bombay Palak paneer with cumin basmati rice

300Calories
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Nutrition Facts Taste Of Bombay Palak paneer with cumin basmati rice

Amount Per 0.5 pack, 225 g
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 600mg 25%
Total Carbs 47g 16%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 15mg 25%
Iron 6mg 33%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

    Allergens

    Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

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    Palak paneer with cumin basmati rice Ingredients

    Spinach, Paneer, Water, Onion, Cottonseed Oil, Tomato, Milk Cream, Ginger Fresh, Sugar, Salt, Green Chilli, Corn Flour, Cumin Whole, Cumin Powder, Turmeric Powder. Cumin Basmati Rice Pouch Ingredients: Water, Long Grain Basmati Rice, Cumin, Salt, Vegetable Oil. Gluten free.

    % RDI of Main Nutrition Facts

    15%
    of RDI* (300 calories) 225 g
    • Cal: 15 %
    • Fat: 13.8 %
    • Carb: 15.7 %
    • Prot: 20 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (60.8%)
    • Fat (26.2%)
    • Protein (12.9%)
    Taste Of Bombay Palak paneer with cumin basmati rice Good and Bad Points
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