Corn, dried, yellow (northern plains indians) Calories

Calories in Usda Corn, dried, yellow (northern plains indians)

Serving size

419Calories

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Amount Per 100 g
Calories	419 Kcal (1754 kJ)
Calories from fat	95.76 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Saturated Fat	1.97g	10%
Sodium	4mg	0%
Potassium	775mg	16%
Total Carbs	66.27g	22%
Sugars	21.32g	85%
Dietary Fiber	20.5g	82%
Protein	14.48g	29%
Iron	2.6mg	15%
Calcium	25mg	3%

Water			6.36g
Ash			2.24g
Magnesium			149mg
Phosphorus			344mg
Zinc			3.06mg
Copper			0.29mg
Manganese			0.9mg
Selenium			56.5µg
Thiamine			0.26mg
Riboflavin			0.18mg
Niacin			8.25mg
Pantothenic Acid			1.59mg
Vitamin B6			1.11mg
Total Folate			111µg
Food Folate			111µg
Alpha Carotene			18µg
Beta Carotene			117µg
Beta Cryptoxanthin			61µg
Vitamin E			0.44mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 100 g

Cal: 21 %
Fat: 16.4 %
Carb: 22.1 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (23.6%)
Protein (13.4%)

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