Calories in Usda Chokecherries, pitted (northern plains indians)

162Calories

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Nutrition Facts Usda Chokecherries, pitted (northern plains indians)

Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 5mg 0%
Potassium 379mg 8%
Total Carbs 33.62g 11%
Sugars 9.37g 37%
Dietary Fiber 20g 80%
Protein 3.04g 6%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 100 g
  • Cal: 8.1 %
  • Fat: 2.6 %
  • Carb: 11.2 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (10.8%)
  • Protein (7.2%)
Usda Chokecherries, pitted (northern plains indians) Good and Bad Points
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