Vitamins and Minerals in European Food

Food database and calorie counter

The favorite choice for the term "European Food" is 100 g yogurt, greek, plain, nonfat which has about , 0 mg vitamin a, 110 mg calcium, 0.07 mg iron. Calorie and nutritional information for a variety of types and serving sizes of European Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	110	0.1
1 container	187	0.1
1 oz	31.2	0
1 lb	498.9	0.3
1 kg	1100	0.7

Other Popular Types of European Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
bread, italian ()- 100 g	0	0	78	2.9
beans, french, mature seeds ()- 100 g	0	4.6	186	3.4
beans, french, mature seeds, cooked, boiled, without salt ()- 100 g	0	1.2	63	1.1
french toast, frozen, ready-to-heat ()- 100 g	0.1	0.3	107	2.2
turbot, european ()- 100 g	0	1.7	18	0.4
turbot, european, cooked, dry heat ()- 100 g	0	1.7	23	0.5
anchovy, european ()- 100 g	0	0	147	3.3
artichokes, (globe or french) ()- 100 g	0	11.7	44	1.3
beans, french, mature seeds, cooked, boiled, with salt ()- 100 g	0	1.2	63	1.1
artichokes, (globe or french), frozen, unprepared ()- 100 g	0	5.3	19	0.5

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Common suggestions for European Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Austrian Food - 1 3/4 tbsp	0	0	0	0
British Food - 100 g	0	0	7	0.9
French Food - 100 g	0	0	53	1.9
German Food - 100 g	0	0	189	3
Greek Food - 1 container	0	0	150	0
Irish Food - 100 g	0	0.8	81	2.7
Italian Food - 3 1/2 cups	3.3	18	40	0.7
Polish Food - 3 1/2 oz	0	0	0	0
Portuguese Food - 100 g	0	5.4	30	0
Russian Food - 100 g	0	6	13	0.6

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