Calories in Usda Turbot, european, cooked, dry heat

122Calories

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Nutrition Facts Usda Turbot, european, cooked, dry heat

Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 62mg 21%
Sodium 192mg 8%
Potassium 305mg 6%
Protein 20.58g 41%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 100 g
  • Cal: 6.1 %
  • Fat: 5.8 %
  • Carb: 0 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30%)
  • Protein (70%)
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