Calories in Usda Turbot, european

95Calories

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Nutrition Facts Usda Turbot, european

Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.75g 4%
Cholesterol 48mg 16%
Sodium 150mg 6%
Potassium 238mg 5%
Protein 16.05g 32%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.8 %
  • Fat: 4.5 %
  • Carb: 0 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.7%)
  • Protein (70.3%)
Usda Turbot, european Good and Bad Points
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