Calories in Dunnes Stores Irish beef and stout pie

Serving size

511Calories

All Dunnes Stores Products Nutrition

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How many calories should you eat?

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Amount Per 350 g
Calories	511 Kcal (2139 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Sodium	810mg	34%
Total Carbs	47g	16%
Sugars	7g	28%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 350 g

Cal: 25.6 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (36.6%)
Protein (27.1%)

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Dunnes Stores Irish beef and stout pie Good and Bad Points

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