The favorite choice for the term "Cottage Cheese" is 100 g cheese, cottage, with vegetables which has about , 0.05 mg vitamin a, 4 mg vitamin c, 56 mg calcium, 0.1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0.1 | 4 | 56 | 0.1 | |
1 cup | 0.1 | 9 | 126.6 | 0.2 | |
1 tsp | 0 | 0.2 | 2.6 | 0 | |
1 tbsp | 0 | 0.6 | 7.9 | 0 | |
1 cubic inch | 0 | 0.6 | 8.8 | 0 | |
1 ml | 0 | 0 | 0.5 | 0 | |
1 fl oz | 0 | 1.1 | 15.8 | 0 | |
1 pint | 0.2 | 18.1 | 253.1 | 0.5 | |
1 litre | 0.5 | 38.2 | 534.9 | 1 | |
1 quart | 0.5 | 36.2 | 506.2 | 0.9 | |
1 gallon | 1.9 | 144.6 | 2024.6 | 3.6 | |
1 oz | 0 | 1.1 | 15.9 | 0 | |
1 lb | 0.2 | 18.1 | 254 | 0.5 | |
1 kg | 0.5 | 40 | 560 | 1 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
cheese, cottage, creamed, with fruit ()- 100 g | 0 | 1.4 | 53 | 0.2 | |
cheese, cottage, nonfat, uncreamed, dry, large or small curd ()- 100 g | 0 | 0 | 86 | 0.2 | |
cheese, cottage, with vegetables ()- 100 g | 0.1 | 4 | 56 | 0.1 | |
cheese, cottage, lowfat, 2% milkfat ()- 100 g | 0 | 0 | 91 | 0.2 | |
cheese, cottage, lowfat, 1% milkfat ()- 100 g | 0 | 0 | 61 | 0.1 | |
cheese, cottage, lowfat, 1% milkfat, lactose reduced ()- 100 g | 0 | 0 | 53 | 0.1 | |
cheese, cottage, lowfat, 1% milkfat, no sodium added ()- 100 g | 0 | 0 | 61 | 0.1 | |
cheese, cottage, lowfat, 1% milkfat, with vegetables ()- 100 g | 0 | 4 | 56 | 0.1 | |
nonfat cottage cheese ()- 100 g | 0.2 | 0 | 84.7 | 0 | |
low fat cottage cheese ()- 100 g | 0 | 0 | 700 | 0 | |