Calories in Dairymens Pineapple cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts Dairymens Pineapple cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbs 7g 2%
Sugars 6g 24%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 2.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (36%)
  • Protein (36%)
Dairymens Pineapple cottage cheese Good and Bad Points
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