Calories in Tararua Lite cottage cheese (actual)
64Calories
Amount Per 50 g | |||
Calories | 64 Kcal (268 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 190mg | 8% | |
Total Carbs | 2g | 1% | |
Sugars | 1g | 4% | |
Protein | 6g | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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