Calories in Tararua Lite cottage cheese (actual)

64Calories
How many calories should you eat?
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Nutrition Facts Tararua Lite cottage cheese (actual)

Amount Per 50 g
Calories 64 Kcal (268 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 50 g
  • Cal: 3.2 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Tararua Lite cottage cheese (actual) Good and Bad Points
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