Vitamins and Minerals in Wild Rice
Food database and calorie counterThe favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 0 mg vitamin a, 21 mg calcium, 1.96 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 21 | 2 | |
| 1 cup | 0 | 0 | 33.6 | 3.1 | |
| 1 tsp | 0 | 0 | 0.7 | 0.1 | |
| 1 tbsp | 0 | 0 | 2.1 | 0.2 | |
| 1 cubic inch | 0 | 0 | 2.3 | 0.2 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0 | 4.2 | 0.4 | |
| 1 pint | 0 | 0 | 67.2 | 6.3 | |
| 1 litre | 0 | 0 | 142 | 13.3 | |
| 1 quart | 0 | 0 | 134.4 | 12.5 | |
| 1 gallon | 0 | 0 | 537.5 | 50.2 | |
| 1 oz | 0 | 0 | 6 | 0.6 | |
| 1 lb | 0 | 0 | 95.2 | 8.9 | |
| 1 kg | 0 | 0 | 210 | 19.6 | |
Other Popular Types of Wild Rice
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| wild rice ()- 100 g | 0 | 0 | 21 | 2 | |
| brown and wild rice ()- 100 g | 0 | 0 | 10 | 0 | |
| white and wild rice ()- 100 g | 0 | 0 | 10 | 0 | |
| brown and wild flavored rice ()- 100 g | 0 | 0 | 10 | 0 | |
| wild and brown rice mix - cooked ()- 100 g | 0 | 0 | 4.2 | 25.3 | |
| brown and wild rice (fat added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| white and wild rice (fat added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| brown and wild rice (fat not added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| white and wild rice (fat not added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| 100% wild rice (fat not added in cooking) ()- 100 g | 0 | 0 | 0 | 0 | |
Recently Eaten Foods
- cheezy does it (Food Club)
- Nestle Berry 100% Juice (Juicy Juice)
- moist and tender ny strip steak (Kroger)
- whitefish & pike in jelled broth (Mothers)
- crackers, rice crisps,natural (Hot Kid)
- pumpernickel rye bread (Earl of Sandwich)
- mustard organic, stone ground (Nash Brothers Trading Company)
- liver sausage braunschweiger, authentic (Oscar Mayer)
- whole wheat hamburger roll (Weis)
- garlic (usda)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
