Vitamins and Minerals in Wild Rice

Food database and calorie counter

The favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 0 mg vitamin a, 21 mg calcium, 1.96 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g00212
 1 cup0033.63.1
 1 tsp000.70.1
 1 tbsp002.10.2
 1 cubic inch002.30.2
 1 ml000.10
 1 fl oz004.20.4
 1 pint0067.26.3
 1 litre0014213.3
 1 quart00134.412.5
 1 gallon00537.550.2
 1 oz0060.6
 1 lb0095.28.9
 1 kg0021019.6
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Other Popular Types of Wild Rice

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 wild rice ()- 100 g00212
 brown and wild rice ()- 100 g00100
 white and wild rice ()- 100 g00100
 brown and wild flavored rice ()- 100 g00100
 wild and brown rice mix - cooked ()- 100 g004.225.3
 brown and wild rice (fat added in cooking) ()- 100 g00100
 white and wild rice (fat added in cooking) ()- 100 g00100
 brown and wild rice (fat not added in cooking) ()- 100 g00100
 white and wild rice (fat not added in cooking) ()- 100 g00100
 100% wild rice (fat not added in cooking) ()- 100 g0000
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