Fat in Wild Rice

Food database and calorie counter

The favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 0.68 g polyunsaturated fat, 0.16 g monounsaturated fat, 0.16 g saturated fat, 1.08 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.7	0.2	0.2	1.1
1 cup	1.1	0.3	0.3	1.7
1 tsp	0	0	0	0
1 tbsp	0.1	0	0	0.1
1 cubic inch	0.1	0	0	0.1
1 ml	0	0	0	0
1 fl oz	0.1	0	0	0.2
1 pint	2.2	0.5	0.5	3.5
1 litre	4.6	1.1	1.1	7.3
1 quart	4.4	1	1	6.9
1 gallon	17.4	4.1	4.1	27.6
1 oz	0.2	0	0	0.3
1 lb	3.1	0.7	0.7	4.9
1 kg	6.8	1.6	1.6	10.8

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Other Popular Types of Wild Rice

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
wild rice ()- 100 g	0.7	0.2	0.2	1.1
brown and wild rice ()- 100 g	0.8	1.1	0.5	2.6
white and wild rice ()- 100 g	0.6	1	0.4	2.1
brown and wild flavored rice ()- 100 g	0.7	0.9	0.4	2.1
wild and brown rice mix - cooked ()- 100 g	0	0	0.4	0.8
brown and wild rice (fat added in cooking) ()- 100 g	0.8	1.1	0.5	2.6
white and wild rice (fat added in cooking) ()- 100 g	0.6	1	0.4	2.1
brown and wild rice (fat not added in cooking) ()- 100 g	0.3	0.2	0.1	0.7
white and wild rice (fat not added in cooking) ()- 100 g	0.1	0.1	0	0.2
100% wild rice (fat not added in cooking) ()- 100 g	0.2	0.1	0	0.3