The favorite choice for the term "Hot Cereals" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 0.88 g polyunsaturated fat, 0.32 g monounsaturated fat, 0.34 g saturated fat, 1.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Hot Cereals is shown below.
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Other Popular Types of Hot Cereals
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| oat bran ()- 100 g | 2.8 | 2.4 | 1.3 | 7 |
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| oat bran, cooked ()- 100 g | 0.3 | 0.3 | 0.2 | 0.9 |
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| cereals, oats, instant, fortified, plain, dry ()- 100 g | 2.5 | 2.3 | 1.4 | 6.9 |
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| cereals, oats, regular and quick, not fortified, dry ()- 100 g | 2.3 | 2 | 1.1 | 6.5 |
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| bread, oatmeal ()- 100 g | 1.7 | 1.6 | 0.7 | 4.4 |
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| bread, oatmeal, toasted ()- 100 g | 1.9 | 1.7 | 0.8 | 4.8 |
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| cereals, whole wheat hot natural cereal, dry ()- 100 g | 1 | 0.3 | 0.3 | 2 |
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| bread, oat bran ()- 100 g | 1.7 | 1.6 | 0.7 | 4.4 |
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| bread, oat bran, toasted ()- 100 g | 1.9 | 1.8 | 0.8 | 4.8 |
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| bagels, oat bran ()- 100 g | 0.5 | 0.3 | 0.2 | 1.2 |
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Common suggestions for Hot Cereals
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| Grits - 100 g | 0.9 | 0.3 | 0.3 | 1.8 |
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| Oats and Oatmeal - 100 g | 2.3 | 2 | 1.1 | 6.5 |