Calories in Bobs Red Mill Organic high fibre hot cereal with flax seed

150Calories
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Nutrition Facts Bobs Red Mill Organic high fibre hot cereal with flax seed

Amount Per 0.333333 cup uncooked
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 330mg 7%
Total Carbs 27g 9%
Dietary Fiber 10g 40%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 79 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (24.3%)
  • Protein (17.3%)

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