Calories in Quaker Multi grain hot cereal 40 g

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Multi grain hot cereal 40 g

Amount Per 40 g
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 160mg 3%
Total Carbs 29g 10%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 40 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.2%)
  • Protein (13.8%)
Quaker Multi grain hot cereal 40 g Good and Bad Points
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