Protein in Hot Cereals

Food database and calorie counter

The favorite choice for the term "Hot Cereals" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 7.65 g protein. Calorie and nutritional information for a variety of types and serving sizes of Hot Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	7.7
	1 cup	11.9
	1 tbsp	0.7
	1 tsp	0.2
	1 cubic inch	0.8
	1 ml	0.1
	1 fl oz	1.5
	1 pint	23.9
	1 litre	50.4
	1 quart	47.7
	1 gallon	190.9
	1 oz	2.2
	1 lb	34.7
	1 kg	76.5

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Other Popular Types of Hot Cereals

		Protein(g)
	oat bran ()- 100 g	17.3
	oat bran, cooked ()- 100 g	3.2
	cereals, oats, instant, fortified, plain, dry ()- 100 g	11.9
	cereals, oats, regular and quick, not fortified, dry ()- 100 g	13.2
	bread, oatmeal ()- 100 g	8.4
	bread, oatmeal, toasted ()- 100 g	9.2
	cereals, whole wheat hot natural cereal, dry ()- 100 g	11.2
	bread, oat bran ()- 100 g	10.4
	bread, oat bran, toasted ()- 100 g	11.4
	bagels, oat bran ()- 100 g	10.7