Calories in Graze Walnut and pecan porridge

Serving size

162Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	162 Kcal (678 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Saturated Fat	0.6g	3%
Total Carbs	21.9g	7%
Sugars	11g	44%
Dietary Fiber	2.2g	9%
Protein	3.1g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

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35 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 39 g

Cal: 8.1 %
Fat: 10 %
Carb: 7.3 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (38.7%)
Protein (7.4%)

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