Potassium in Hot Cereals

Food database and calorie counter

The favorite choice for the term "Hot Cereals" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 141 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Hot Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	141
	1 cup	220
	1 tbsp	13.7
	1 tsp	4.6
	1 cubic inch	15.2
	1 ml	0.9
	1 fl oz	27.5
	1 pint	439.9
	1 litre	929.7
	1 quart	879.8
	1 gallon	3518.8
	1 oz	40
	1 lb	639.4
	1 kg	1410

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Other Popular Types of Hot Cereals

		Potassium(mg)
	oat bran ()- 100 g	566
	oat bran, cooked ()- 100 g	92
	cereals, oats, instant, fortified, plain, dry ()- 100 g	366
	cereals, oats, regular and quick, not fortified, dry ()- 100 g	362
	bread, oatmeal ()- 100 g	142
	bread, oatmeal, toasted ()- 100 g	154
	cereals, whole wheat hot natural cereal, dry ()- 100 g	389
	bread, oat bran ()- 100 g	147
	bread, oat bran, toasted ()- 100 g	123
	bagels, oat bran ()- 100 g	115