Vitamins and Minerals in Coconut Water

Food database and calorie counter

The favorite choice for the term "Coconut Water" is 100 g nuts, coconut water (liquid from coconuts) which has about , 2.4 mg vitamin c, 24 mg calcium, 0.29 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Coconut Water is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	2.4	24	0.3
1 cup	5.8	57.6	0.7
1 tbsp	0.4	3.6	0
1 coconut yields	4.9	49.4	0.6
1 tsp	0.1	1.2	0
1 cubic inch	0.4	4	0
1 ml	0	0.2	0
1 fl oz	0.7	7.2	0.1
1 pint	11.5	115.2	1.4
1 litre	24.3	243.4	2.9
1 quart	23	230.4	2.8
1 gallon	92.1	921.5	11.1
1 oz	0.7	6.8	0.1
1 lb	10.9	108.8	1.3
1 kg	24	240	2.9

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Other Popular Types of Coconut Water

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, coconut milk, (liquid expressed from grated meat and water) ()- 100 g	2.8	16	1.6
nuts, coconut milk, canned (liquid expressed from grated meat and water) ()- 100 g	1	18	3.3
nuts, coconut milk, frozen (liquid expressed from grated meat and water) ()- 100 g	1.1	4	0.8
coconut water ()- 100 g	2.4	20	0
coconut water (canned or bottled) ()- 100 g	2.4	20	0
coconut milk (with water) ()- 100 g	3	20	0
coconut water (Goya)- 1 can	0	40	1.5
coconut water (O.N.E.)- 8 fl oz	0	0	0
coconut water (Del Valle)- 8 fl oz	0	0	0.2
coconut water (Harvest Bay)- 1 serving	0	50	0