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100 pure coconut water 11 1 oz

Calories in Vita Coco 100 pure coconut water 11 1 oz

Serving size

60Calories

All Vita Coco Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11.1 fl oz
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	2%
Potassium	620mg	13%
Total Carbs	15g	5%
Sugars	15g	60%
Vitamin C	60mg	100%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 30 g

Cal: 3 %
Fat: 0 %
Carb: 5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Vita Coco 100 pure coconut water 11 1 oz Good and Bad Points

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