The favorite choice for the term "Coconut Water" is 100 g nuts, coconut water (liquid from coconuts) which has about , 1.1 g dietary fiber, 2.61 g sugars, 3.71 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Coconut Water is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 1.1 | 2.6 | 3.7 | |
1 cup | 2.6 | 6.3 | 8.9 | |
1 tbsp | 0.2 | 0.4 | 0.6 | |
1 coconut yields | 2.3 | 5.4 | 7.6 | |
1 tsp | 0.1 | 0.1 | 0.2 | |
1 cubic inch | 0.2 | 0.4 | 0.6 | |
1 ml | 0 | 0 | 0 | |
1 fl oz | 0.3 | 0.8 | 1.1 | |
1 pint | 5.3 | 12.5 | 17.8 | |
1 litre | 11.2 | 26.5 | 37.6 | |
1 quart | 10.6 | 25.1 | 35.6 | |
1 gallon | 42.2 | 100.2 | 142.4 | |
1 oz | 0.3 | 0.7 | 1.1 | |
1 lb | 5 | 11.8 | 16.8 | |
1 kg | 11 | 26.1 | 37.1 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
nuts, coconut milk, (liquid expressed from grated meat and water) ()- 100 g | 2.2 | 3.3 | 5.5 | |
nuts, coconut milk, canned (liquid expressed from grated meat and water) ()- 100 g | 0 | 0 | 2.8 | |
nuts, coconut milk, frozen (liquid expressed from grated meat and water) ()- 100 g | 0 | 0 | 5.6 | |
coconut water ()- 100 g | 1.1 | 2.6 | 3.7 | |
coconut water (canned or bottled) ()- 100 g | 1 | 7.5 | 8.6 | |
coconut milk (with water) ()- 100 g | 2.2 | 3.3 | 5.5 | |
coconut water (Goya)- 1 can | 0 | 14 | 19 | |
coconut water (O.N.E.)- 8 fl oz | 0 | 8 | 10 | |
coconut water (Del Valle)- 8 fl oz | -1 | 22 | 22 | |
coconut water (Harvest Bay)- 1 serving | 0 | 16 | 16 | |