The favorite choice for the term "Coconut Water" is 100 g nuts, coconut water (liquid from coconuts) which has about , 2.4 mg vitamin c, 24 mg calcium, 0.29 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Coconut Water is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 2.4 | 24 | 0.3 | |
1 cup | 0 | 5.8 | 57.6 | 0.7 | |
1 tbsp | 0 | 0.4 | 3.6 | 0 | |
1 coconut yields | 0 | 4.9 | 49.4 | 0.6 | |
1 tsp | 0 | 0.1 | 1.2 | 0 | |
1 cubic inch | 0 | 0.4 | 4 | 0 | |
1 ml | 0 | 0 | 0.2 | 0 | |
1 fl oz | 0 | 0.7 | 7.2 | 0.1 | |
1 pint | 0 | 11.5 | 115.2 | 1.4 | |
1 litre | 0 | 24.3 | 243.4 | 2.9 | |
1 quart | 0 | 23 | 230.4 | 2.8 | |
1 gallon | 0 | 92.1 | 921.5 | 11.1 | |
1 oz | 0 | 0.7 | 6.8 | 0.1 | |
1 lb | 0 | 10.9 | 108.8 | 1.3 | |
1 kg | 0 | 24 | 240 | 2.9 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
nuts, coconut milk, (liquid expressed from grated meat and water) ()- 100 g | 0 | 2.8 | 16 | 1.6 | |
nuts, coconut milk, canned (liquid expressed from grated meat and water) ()- 100 g | 0 | 1 | 18 | 3.3 | |
nuts, coconut milk, frozen (liquid expressed from grated meat and water) ()- 100 g | 0 | 1.1 | 4 | 0.8 | |
coconut water ()- 100 g | 0 | 2.4 | 20 | 0 | |
coconut water (canned or bottled) ()- 100 g | 0 | 2.4 | 20 | 0 | |
coconut milk (with water) ()- 100 g | 0 | 3 | 20 | 0 | |
coconut water (Goya)- 1 can | 0 | 0 | 40 | 1.5 | |
coconut water (O.N.E.)- 8 fl oz | 0 | 0 | 0 | 0 | |
coconut water (Del Valle)- 8 fl oz | 0 | 0 | 0 | 0.2 | |
coconut water (Harvest Bay)- 1 serving | 0 | 0 | 50 | 0 | |