Calories in Usda Nuts, coconut water (liquid from coconuts)

193Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1 litre
Calories 192.73 Kcal (807 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 1.83g 9%
Sodium 1065.09mg 44%
Potassium 2535.93mg 54%
Total Carbs 37.63g 13%
Sugars 26.48g 106%
Dietary Fiber 11.16g 45%
Protein 7.3g 15%
Vitamin C 24.3mg 41%
Iron 2.9mg 16%
Calcium 243.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 1014.37 g
  • Cal: 9.6 %
  • Fat: 3.1 %
  • Carb: 12.5 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (9.1%)
  • Protein (14.1%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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