Calories in Usda Nuts, coconut water (liquid from coconuts)

39Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1 coconut yields
Calories 39.14 Kcal (164 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.37g 2%
Sodium 216.3mg 9%
Potassium 515mg 11%
Total Carbs 7.64g 3%
Sugars 5.38g 22%
Dietary Fiber 2.27g 9%
Protein 1.48g 3%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 49.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 206 g
  • Cal: 2 %
  • Fat: 0.6 %
  • Carb: 2.5 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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