Calories in C2O Coconut water pure

Rating: 3.8 of 5 (9 reviews)
How many calories should you eat?

Nutrition Facts C2O Coconut water pure

Amount Per 8 fl oz
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 130mg 5%
Potassium 510mg 11%
Total Carbs 7g 2%
Sugars 7g 28%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 30 calories

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Coconut water pure Ingredients

Natural Coconut Water (100%). Gluten free.

% RDI of Main Nutrition Facts

of RDI* (30 calories) 236.8 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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User Reviews of coconut water pure
By Sangars on Apr 21, 2016

excellent poduct

By Bicostate on Apr 23, 2016

Love it taste fresh and my husband loves it.

By Fluidimeter on Apr 25, 2016

Yummy and good for you

By Bzovich on Apr 26, 2016

Am very happy with this coconut water...

By Pathologic on Apr 27, 2016

Damaged cans galore.

By Fixature on Apr 29, 2016

EVERY can was CRUSHED... I am so upset!!!

By Kays on Apr 30, 2016

Only shipped 10 of the 12

By Myelitic on May 01, 2016

Great drink.

By Palliobranchiate on May 02, 2016

Taste Excellent!

Add your review!
Total rating: 3.8 of 5
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