Fat in Coconut Water

Food database and calorie counter

The favorite choice for the term "Coconut Water" is 100 g nuts, coconut water (liquid from coconuts) which has about , 0.01 g monounsaturated fat, 0.18 g saturated fat, 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Coconut Water is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0	0.2	0.2
1 cup	0	0.4	0.5
1 tbsp	0	0	0
1 coconut yields	0	0.4	0.4
1 tsp	0	0	0
1 cubic inch	0	0	0
1 ml	0	0	0
1 fl oz	0	0.1	0.1
1 pint	0	0.9	1
1 litre	0.1	1.8	2
1 quart	0.1	1.7	1.9
1 gallon	0.4	6.9	7.7
1 oz	0	0.1	0.1
1 lb	0	0.8	0.9
1 kg	0.1	1.8	2

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Other Popular Types of Coconut Water

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, coconut milk, (liquid expressed from grated meat and water) ()- 100 g	0.3	1	21.1	23.8
nuts, coconut milk, canned (liquid expressed from grated meat and water) ()- 100 g	0.2	0.9	18.9	21.3
nuts, coconut milk, frozen (liquid expressed from grated meat and water) ()- 100 g	0.2	0.9	18.5	20.8
coconut water ()- 100 g	0	0	0.2	0.2
coconut water (canned or bottled) ()- 100 g	0	0	0.2	0.2
coconut milk (with water) ()- 100 g	0.3	1	21.1	23.8
coconut water (Goya)- 1 can	-1	-1	0	0
coconut water (O.N.E.)- 8 fl oz	-1	-1	0	0
coconut water (Del Valle)- 8 fl oz	-1	-1	-1	0
coconut water (Harvest Bay)- 1 serving	0	0	0	0