Calories in Usda Nuts, coconut water (liquid from coconuts)

729Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1 gallon
Calories 729.48 Kcal (3054 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Saturated Fat 6.91g 35%
Sodium 4031.36mg 168%
Potassium 9598.48mg 204%
Total Carbs 142.44g 47%
Sugars 100.21g 401%
Dietary Fiber 42.23g 169%
Protein 27.64g 55%
Vitamin C 92.1mg 154%
Iron 11.1mg 62%
Calcium 921.5mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (729 calories) 3839.39 g
  • Cal: 36.5 %
  • Fat: 11.8 %
  • Carb: 47.5 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (9.6%)
  • Protein (14.9%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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