Calories in Usda Nuts, coconut water (liquid from coconuts)

182Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1 quart
Calories 182.39 Kcal (764 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 1.73g 9%
Sodium 1007.95mg 42%
Potassium 2399.88mg 51%
Total Carbs 35.61g 12%
Sugars 25.05g 100%
Dietary Fiber 10.56g 42%
Protein 6.91g 14%
Vitamin C 23mg 38%
Iron 2.8mg 15%
Calcium 230.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 959.95 g
  • Cal: 9.1 %
  • Fat: 3 %
  • Carb: 11.9 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (9.5%)
  • Protein (14.7%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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