Calories in Usda Nuts, coconut water (liquid from coconuts)

91Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1 pint
Calories 91.2 Kcal (382 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.86g 4%
Sodium 503.98mg 21%
Potassium 1199.95mg 26%
Total Carbs 17.81g 6%
Sugars 12.53g 50%
Dietary Fiber 5.28g 21%
Protein 3.46g 7%
Vitamin C 11.5mg 19%
Iron 1.4mg 8%
Calcium 115.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 479.98 g
  • Cal: 4.6 %
  • Fat: 1.5 %
  • Carb: 5.9 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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