Calories in Coconut Water

Food database and calorie counter

The favorite choice for the term "Coconut Water" is 100 g nuts, coconut water (liquid from coconuts) which has about , 0.2 g total fat, 3.71 g total carbs, 0.72 g protein, 19 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconut Water is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	3.7	0.7	19
1 cup	0.5	8.9	1.7	45.6
1 tbsp	0	0.6	0.1	2.9
1 coconut yields	0.4	7.6	1.5	39.1
1 tsp	0	0.2	0	1
1 cubic inch	0	0.6	0.1	3.2
1 ml	0	0	0	0.2
1 fl oz	0.1	1.1	0.2	5.7
1 pint	1	17.8	3.5	91.2
1 litre	2	37.6	7.3	192.7
1 quart	1.9	35.6	6.9	182.4
1 gallon	7.7	142.4	27.6	729.5
1 oz	0.1	1.1	0.2	5.4
1 lb	0.9	16.8	3.3	86.2
1 kg	2	37.1	7.2	190

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Other Popular Types of Coconut Water

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
nuts, coconut milk, (liquid expressed from grated meat and water) ()- 100 g	23.8	5.5	2.3	230
nuts, coconut milk, canned (liquid expressed from grated meat and water) ()- 100 g	21.3	2.8	2	197
nuts, coconut milk, frozen (liquid expressed from grated meat and water) ()- 100 g	20.8	5.6	1.6	202
coconut water ()- 100 g	0.2	3.7	0.7	19
coconut water (canned or bottled) ()- 100 g	0.2	8.6	0.7	38
coconut milk (with water) ()- 100 g	23.8	5.5	2.3	230
coconut water (Goya)- 1 can	0	19	0	80
coconut water (O.N.E.)- 8 fl oz	0	10	0	45
coconut water (Del Valle)- 8 fl oz	0	22	0	87
coconut water (Harvest Bay)- 1 serving	0	16	0	65

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