Calories in Beef and Broccoli

Food database and calorie counter

The favorite choice for the term "Beef and Broccoli" is 100 g beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) in tomato-based sauce which has about , 3.86 g total fat, 7.75 g total carbs, 5.5 g protein, 88 calories. Calorie and nutritional information for a variety of types and serving sizes of Beef and Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	3.9	7.8	5.5	88
1 oz	1.1	2.2	1.6	24.9
1 lb	17.5	35.1	24.9	399.1
1 kg	38.6	77.5	55	880

Other Popular Types of Beef and Broccoli

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
beef and vegetables (including carrots, broccoli and/or dark-green leafy, mixture) ()- 100 g	7.2	10.4	9.2	140
beef, rice and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	2.5	13.1	11.3	123
beef, noodles and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	3.1	12.1	11.9	126
beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	2.6	9.5	11.8	110
beef, rice and vegetables soup (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	5.9	12.5	8	137
beef, potatoes and vegetables soup (including carrots, broccoli, and/or dark-green leafy) (mixture) ()- 100 g	6.7	10	8.8	136
beef, noodles and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	4.4	9.8	7.1	107
beef, dumplings and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	4.1	7.4	6.2	91
corned beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	4.3	11	5	102
beef with vegetables soup (including carrots, broccoli, and/or dark-green leafy, no potatoes, mixture) ()- 100 g	7.6	6.3	9.4	131

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