Amount Per 1 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 650mg | 27% | |
Potassium | 440mg | 9% | |
Total Carbs | 5g | 2% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 17g | 34% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.4mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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