Fat in Beef and Broccoli

Food database and calorie counter

The favorite choice for the term "Beef and Broccoli" is 100 g beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) in tomato-based sauce which has about , 0.37 g polyunsaturated fat, 1.64 g monounsaturated fat, 1.44 g saturated fat, 3.86 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Beef and Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	1.6	1.4	3.9
1 oz	0.1	0.5	0.4	1.1
1 lb	1.7	7.4	6.5	17.5
1 kg	3.7	16.4	14.4	38.6

Other Popular Types of Beef and Broccoli

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
beef and vegetables (including carrots, broccoli and/or dark-green leafy, mixture) ()- 100 g	0.8	3.2	2.4	7.2
beef, rice and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.1	1	0.9	2.5
beef, noodles and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.3	1.2	1	3.1
beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.1	1.1	1	2.6
beef, rice and vegetables soup (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.5	2.2	2	5.9
beef, potatoes and vegetables soup (including carrots, broccoli, and/or dark-green leafy) (mixture) ()- 100 g	0.6	2.5	2.3	6.7
beef, noodles and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.3	1.8	1.7	4.4
beef, dumplings and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.3	1.8	1.6	4.1
corned beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.2	2	1.4	4.3
beef with vegetables soup (including carrots, broccoli, and/or dark-green leafy, no potatoes, mixture) ()- 100 g	0.6	2.9	2.6	7.6