Vitamins and Minerals in Beef and Broccoli

Food database and calorie counter

The favorite choice for the term "Beef and Broccoli" is 100 g beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) in tomato-based sauce which has about , 5.4 mg vitamin c, 10 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Beef and Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	5.4	10
1 oz	1.5	2.8
1 lb	24.5	45.4
1 kg	54	100

Other Popular Types of Beef and Broccoli

	Vitamin C(mg)	Calcium(mg)
beef and vegetables (including carrots, broccoli and/or dark-green leafy, mixture) ()- 100 g	10.2	20
beef, rice and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	2.4	20
beef, noodles and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	2.4	20
beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	4.8	20
beef, rice and vegetables soup (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	1.2	20
beef, potatoes and vegetables soup (including carrots, broccoli, and/or dark-green leafy) (mixture) ()- 100 g	6.6	20
beef, noodles and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	0.6	20
beef, dumplings and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	1.2	30
corned beef, potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy, mixture) ()- 100 g	7.8	20
beef with vegetables soup (including carrots, broccoli, and/or dark-green leafy, no potatoes, mixture) ()- 100 g	2.4	30