Chilli beef with broccoli and oyster sauce Calories

Calories in BBC Good Food Chilli beef with broccoli and oyster sauce

Serving size

408Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	408 Kcal (1708 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Sodium	2500mg	104%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 240 g

Cal: 20.4 %
Fat: 33.8 %
Carb: 6.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (49.3%)
Protein (30.8%)

Food With Similar Nutrition To BBC Good Food Chilli beef with broccoli and oyster sauce

All You Wilted spinach salad with chicken and mandarin oranges
(1 chicken breast):
Calories 401, Total Fat 23, Total Carbs 16, Protein 33

Cal 401, Fat 23, Carbs 16, Prot 33

Brand: All You

BBC Good Food Chilli beef with broccoli and oyster sauce Good and Bad Points

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