Calories in Zatarains Beef and broccoli with rice

400Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zatarains Beef and broccoli with rice

Amount Per 1 bowl
Calories 400 Kcal (1675 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 1260mg 53%
Total Carbs 63g 21%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 240 g
  • Cal: 20 %
  • Fat: 76.9 %
  • Carb: 21 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (58.1%)
  • Protein (9.3%)
Zatarains Beef and broccoli with rice Good and Bad Points
Add your comment
User Reviews of beef and broccoli with rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top