Fat in Pancakes and Waffles

Food database and calorie counter

The favorite choice for the term "Pancakes and Waffles" is 100 g potato pancakes which has about , 7.52 g polyunsaturated fat, 3.73 g monounsaturated fat, 2.5 g saturated fat, 14.76 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pancakes and Waffles is shown below.

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Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	7.5	3.7	2.5	14.8
1 small 2-3/4 in. dia., 5/8 in. thick.	1.7	0.8	0.6	3.2
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.	2.8	1.4	0.9	5.5
1 oz	2.1	1.1	0.7	4.2
1 lb	34.1	16.9	11.3	66.9
1 kg	75.2	37.3	25	147.6

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Other Popular Types of Pancakes and Waffles

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pancakes, special dietary, dry mix ()- 100 g	0.6	0.3	0.2	1.4
pancakes, plain, prepared from recipe ()- 100 g	4.5	2.5	2.1	9.7
pancakes, plain, dry mix, complete, prepared ()- 100 g	0.8	0.9	0.5	2.5
waffles, plain, frozen, ready-to-heat ()- 100 g	2.2	5.1	1.5	9.7
waffles, plain, frozen, ready -to-heat, toasted ()- 100 g	2.2	4.9	1.6	9.6
potato pancakes ()- 100 g	7.5	3.7	2.5	14.8
pancakes, blueberry, prepared from recipe ()- 100 g	4.2	2.3	2	9.2
pancakes, buttermilk, prepared from recipe ()- 100 g	4.5	2.4	1.8	9.3
pancakes, plain, dry mix, incomplete, prepared ()- 100 g	2.9	2.1	2.1	7.7
waffle, plain, frozen, ready-to-heat, microwave ()- 100 g	2.2	5.2	1.6	9.9