Vitamins and Minerals in White Bread

Food database and calorie counter

The favorite choice for the term "White Bread" is 1 slice healthline white 'n fiber bread which has about , 100 mg calcium, 1.2 mg iron. Calorie and nutritional information for a variety of types and serving sizes of White Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
1 slice	100	1.2
1 cup	498.6	6
1 cal	498.6	6
1 tsp	10.4	0.1
1 tbsp	31.2	0.4
1 cubic inch	34.5	0.4
1 ml	34.5	0.4
1 fl oz	62.4	0.7
1 pint	997.1	12
1 litre	2107.3	25.3
1 quart	1994.2	23.9
1 gallon	7975.9	95.7
1 oz	101.3	1.2
100 g	357.1	4.3
1 lb	1619.6	19.4
1 kg	3571.4	42.9

View all

Other Popular Types of White Bread

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
bread, pita, white, unenriched ()- 100 g	0	86	1.4
bread, white, prepared from recipe, made with nonfat dry milk ()- 100 g	0	32	3.2
bread, wheat, white wheat ()- 100 g	0	684	4.9
bread, reduced-calorie, white ()- 100 g	0.5	94	3.2
bread, white, prepared from recipe, made with low fat (2%) milk ()- 100 g	0.2	57	3
wheat flour, white, bread, enriched ()- 100 g	0	15	4.4
bread, white, commercially prepared, toasted ()- 100 g	0	119	3.3
bread, white, commercially prepared, low sodium no salt ()- 100 g	0	108	3
bread, white, commercially prepared, toasted, low sodium no salt ()- 100 g	0	119	3.3
bread, white, commercially prepared (includes soft bread crumbs) ()- 100 g	0	260	3.6