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healthline white 'n fiber bread Natures Own Nutrition info

Calories in Natures Own Healthline white 'n fiber bread

Serving size

299Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	299.14 Kcal (1252 kJ)
Calories from fat	67.31 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	523.5mg	22%
Total Carbs	54.84g	18%
Sugars	4.99g	20%
Dietary Fiber	9.97g	40%
Protein	19.94g	40%
Iron	6mg	33%
Calcium	498.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 139.6 g

Cal: 15 %
Fat: 11.5 %
Carb: 18.3 %
Prot: 39.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (17.4%)
Protein (22%)

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Natures Own Healthline white 'n fiber bread Good and Bad Points

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