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healthline white 'n fiber bread Natures Own Nutrition info

Calories in Natures Own Healthline white 'n fiber bread

Serving size

19Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	18.71 Kcal (78 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	32.74mg	1%
Total Carbs	3.43g	1%
Sugars	0.31g	1%
Dietary Fiber	0.62g	2%
Protein	1.25g	2%
Iron	0.4mg	2%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 19 calories

Let's Burn 19 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
5 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (19 calories) 8.73 g

Cal: 0.9 %
Fat: 0.7 %
Carb: 1.1 %
Prot: 2.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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Natures Own Healthline white 'n fiber bread Good and Bad Points

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