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bread, white, commercially prepared, toasted, low sodium no salt usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted, low sodium no salt

Serving size

293Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.89g	4%
Cholesterol	1mg	0%
Sodium	376mg	16%
Potassium	131mg	3%
Total Carbs	54.4g	18%
Protein	9g	18%
Iron	3.3mg	19%
Calcium	119mg	12%

Water			30.4g
Ash			2.1g
Magnesium			26mg
Phosphorus			103mg
Zinc			0.68mg
Copper			0.14mg
Manganese			0.42mg
Thiamine			0.42mg
Riboflavin			0.34mg
Niacin			3.93mg
Pantothenic Acid			0.28mg
Vitamin B6			0.06mg
Total Folate			95µg
Folic Acid			69µg
Food Folate			26µg
Folate DFE			143µg
Vitamin B12			0.02µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 6.2 %
Carb: 18.1 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.5%)
Protein (12.5%)

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