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bread, white, commercially prepared, low sodium no salt

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bread, white, commercially prepared, low sodium no salt usda Nutrition info

Calories in Usda Bread, white, commercially prepared, low sodium no salt

Serving size

267Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	267 Kcal (1118 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.81g	4%
Cholesterol	1mg	0%
Sodium	342mg	14%
Potassium	119mg	3%
Total Carbs	49.5g	17%
Sugars	4.31g	17%
Dietary Fiber	2.3g	9%
Protein	8.2g	16%
Iron	3mg	17%
Calcium	108mg	11%

Water			36.7g
Ash			1.9g
Magnesium			24mg
Phosphorus			94mg
Zinc			0.62mg
Copper			0.13mg
Manganese			0.38mg
Selenium			22.6µg
Thiamine			0.47mg
Riboflavin			0.34mg
Niacin			3.97mg
Pantothenic Acid			0.39mg
Vitamin B6			0.06mg
Total Folate			111µg
Folic Acid			86µg
Food Folate			25µg
Folate DFE			171µg
Total Choline			14.6mg
Vitamin B12			0.03µg
Lutein + zeaxanthin			44µg
Vitamin E			0.22mg
Vitamin K			3.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 100 g

Cal: 13.4 %
Fat: 5.5 %
Carb: 16.5 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (13.4%)
Protein (11.9%)

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