Main
Food
Baked Products
Bread
Toast
bread, white, commercially prepared, toasted

Product pictures

bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

293Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.58g	3%
Cholesterol	1mg	0%
Sodium	592mg	25%
Potassium	131mg	3%
Total Carbs	54.4g	18%
Sugars	4.74g	19%
Dietary Fiber	2.5g	10%
Protein	9g	18%
Iron	3.3mg	19%
Calcium	119mg	12%

Water			30.4g
Ash			2.1g
Magnesium			26mg
Phosphorus			103mg
Zinc			0.68mg
Copper			0.14mg
Manganese			0.42mg
Selenium			31µg
Thiamine			0.42mg
Riboflavin			0.34mg
Niacin			3.93mg
Pantothenic Acid			0.28mg
Vitamin B6			0.06mg
Total Folate			104µg
Folic Acid			78µg
Food Folate			26µg
Folate DFE			159µg
Total Choline			16.1mg
Vitamin B12			0.02µg
Lutein + zeaxanthin			46µg
Vitamin E			0.24mg
Vitamin K			3.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 6.2 %
Carb: 18.1 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.5%)
Protein (12.5%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Wholesome Harvest Sweet wheat and oat bread all natural demi baguette
(1/2 of loaf):
Calories 200, Total Fat 3, Total Carbs 39, Protein 7

Cal 200, Fat 3, Carbs 39, Prot 7

Brand: Wholesome Harvest
Aunt Hatties Dark 12 grain all natural breads
(1 slice):
Calories 120, Total Fat 2, Total Carbs 20, Protein 4

Cal 120, Fat 2, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural dark 12 grain bread
(1 slice):
Calories 120, Total Fat 2, Total Carbs 22, Protein 4

Cal 120, Fat 2, Carbs 22, Prot 4

Brand: Aunt Hatties
Shaws All natural white sandwich rolls
(1 roll):
Calories 230, Total Fat 4, Total Carbs 40, Protein 7

Cal 230, Fat 4, Carbs 40, Prot 7

Brand: Shaws
Culinary Circle All natural kalamata & moroccan olive artisan bread
(2 oz 1 1/4 slice):
Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

Brand: Culinary Circle
All American Split top wheat bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: All American
Aunt Hatties Wheat berry all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Sedona 9 grain all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Country Kitchen All natural whole grain oat nut
(1 serving):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Country Kitchen
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Aunt Hatties White mountain country white all natural breads
(1 slice):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: Aunt Hatties
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Aunt Hatties All natural wheat berry bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural sedona 9 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Garden City All natural roll-ups
(1/2 roll up):
Calories 110, Total Fat 2, Total Carbs 23, Protein 4

Cal 110, Fat 2, Carbs 23, Prot 4

Brand: Garden City

Usda Bread, white, commercially prepared, toasted Good and Bad Points

Add your comment

User Reviews of bread, white, commercially prepared, toasted

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

Add your comment

User Reviews of bread, white, commercially prepared, toasted

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Creamed Chipped Beef

Vegetarian BLT

Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT

Savory Toast Strips

Denny's® Club Sandwich

Homemade Croutons

Raisin Bread Pudding

Apple Brown Betty

Lilliputian Bacon, Lettuce and Tomato Sandwiches

Apple Brown Betty

Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

Add your comment

User Reviews of bread, white, commercially prepared, toasted

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text