Zuppa Sarda (Emeril Lagasse) Recipe

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Zuppa Sarda (Emeril Lagasse)
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Ingredients
12
Count
Nutrition
771
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Place the stock in a saucepan, over medium heat. Bring to a boil. In a small mixing bowl, combine the eggs and pecorino cheese. Season with pepper and mix well. Whisk the mixture into the boiling stock. Cook for 1 minute. Add the mozzarella cheese and parsley. Whisk well. Place 2 pieces of the bread into each shallow bowl. Ladle the soup over the bread and serve.
  2. CARTA MUSICA (SARDINIAN PARCHMENT BREAD)
  3. In a bowl, mix together the flour, the semolina, and the salt. Gradually add the water until you have a smooth dough that is very easy to shape, not sticky, and not stretchy or glutinous. You might need as little as a cup of water-it all depends of the flour and the weather. Place the plaque au four or a baking sheet in the oven. If you are using a baking sheet, put it in the oven upside down, it will be easier to slide the bread on and off.
  4. Preheat the oven to 400 degrees F. Divide the dough into 10 small balls. Cover them with a towel and let rest for about 15 minutes. On a floured surface, roll each ball to a thickness just under 1/16 of an inch. Put each round onto a heavily floured peel and slide onto the hot plaque au four or baking sheet in the oven. Bake for 2 1/2 minutes on each side. When the bread surfaces begin to bubble, watch the bread constantly, as they can readily burn. Turn the rounds over and bake another 2 1/2 minutes. When one is very light gold with dark highlight, remove it to a rack to cool. Continue until all of the rounds are done.
  5. This bread will keep for 2 to 3 weeks in an airtight container. When ready to serve, place the bread back in the oven for 2 minutes and they should be good as fresh. Yield: 10 rounds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.12 Kcal (3229 kJ)
Calories from fat 198.88 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 282.03mg 94%
Sodium 1029.92mg 43%
Potassium 1287.62mg 27%
Total Carbs 53.69g 18%
Sugars 0.39g 2%
Dietary Fiber 3.14g 13%
Protein 89.06g 178%
Vitamin C 1.1mg 2%
Iron 8.2mg 45%
Calcium 475.5mg 48%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 34%
Cholesterol 57.37mg 94%
Sodium 209.48mg 43%
Potassium 261.9mg 27%
Total Carbs 10.92g 18%
Sugars 0.08g 2%
Dietary Fiber 0.64g 13%
Protein 18.11g 178%
Vitamin C 0.2mg 2%
Iron 1.7mg 45%
Calcium 96.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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