Tossed Salad Pizza Recipe

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Tossed Salad Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Combine 1 cup flour, undissolved yeast, sugar and salt in a large bowl. Add very warm water and oil; mix until well blended, about 1 minute.
  3. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky. Knead** on a floured surface, adding additional flour if necessary, until smooth and elastic, about 4 minutes. (If using RapidRise Yeast, let dough rest at this point for 10 minutes.)
  4. Pat dough with floured hands to fill greased pizza pan or baking sheet. OR roll dough on a floured counter to 12-inch circle; place in greased pizza pan or baking sheet. Form a rim by pinching the edge of the dough.
  5. Brush crust with 1 tablespoon olive oil and sprinkle with garlic powder. Combine mozzarella cheese, onions and carrots; spread over the crust.
  6. Bake on lowest oven rack for 15 to 18 minutes, until cheese is bubbly and crust is browned. Remove from oven and let cool 2 to 3 minutes. While pizza is baking, toss together lettuce, tomatoes and Italian salad dressing. Spread over pizza and sprinkle with Parmesan cheese. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1869.26 Kcal (7826 kJ)
Calories from fat 633.45 Kcal
% Daily Value*
Total Fat 70.38g 108%
Cholesterol 58.67mg 20%
Sodium 3905.18mg 163%
Potassium 1523.32mg 32%
Total Carbs 201.04g 67%
Sugars 18.68g 75%
Dietary Fiber 18.09g 72%
Protein 105.88g 212%
Vitamin C 33.1mg 55%
Vitamin A 0.3mg 11%
Iron 4.9mg 27%
Calcium 2574.2mg 257%
Amount Per 100 g
Calories 161.05 Kcal (674 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 108%
Cholesterol 5.05mg 20%
Sodium 336.46mg 163%
Potassium 131.24mg 32%
Total Carbs 17.32g 67%
Sugars 1.61g 75%
Dietary Fiber 1.56g 72%
Protein 9.12g 212%
Vitamin C 2.9mg 55%
Iron 0.4mg 27%
Calcium 221.8mg 257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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