Indian Flatbread Recipe

Posted by
Rate It!
Indian Flatbread
Add your photo!
Ingredients
23
Count
Nutrition
167
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • you will need
  • 3 cups all purpose flour (i used bread flour)
  • 1/2 cup semolina
  • 1 tsp salt
  • 1 cup warm water to make dough or more ( i used 1 1/4 cups)
  • original recipe required 1 cup each oil and butter...i didn'tsp use that much maybe, 1/3
  • directions
  • add 1 cup of water( warm to the touch), stir with wooden spoon until moistened.
  • if the dough is a bit dry add about 1 tbsp water at a time until just moistened. mine felt that it needed about 4 tbsp more or about 1/4 cup. cover the dough and let it rest for about 30 minutes.
  • it is at this time that you may want to clean up and get your work space ready. after the 30 minutes resting time, knead the dough for 5 minutes until smooth. i used my kitchenaid mixer to do this job.
  • divide the dough into about 9-10 dinner size rolls.
  • cover with kitchen towel to prevent skin from forming. spread about 2 tbsp oil on your counter top. take a roll of dough and place on oiled surface.
  • spread into thin square sheet. lightly brush with melted butter.
  • then fold like a business letter( three sides). you should have a long rectangle.
  • lightly brush with melted butter again. fold left third to center and then fold right third to center
  • you should have a layered square....maybe the size of your palm. it is at this point that you may want to let it rest a bit.
  • roll this square into a big square of 9x9 inch square( or thereabouts...doesn'tsp have to be exact it could be smaller). the layers might move about on you a bit ...just be gentle and try to make it look like a square. if you let it rest a bit you won'tsp have this problem. fry on preheated griddle or in a skillet on medium/low heat. you may add some oil and butter ( about 1 tbsp) in the hot skillet. i usually squirt a bit of oil from my oil dispenser and add a bit of butter to help with the browning. place the layered paratha(bread) and let it cook until the top seems a bit dry.* flip over and add a bit more butter/ oil. press on the bread a bit, with a spatula, so that the second side gets brown as well.
  • while it is cooking, i roll out the second dough...using the same method(while keeping an eye out on the skillet. i guess you can make them all ahead and this way you don'tsp have to worry about watching the skillet. it might actually be better that you do them all in advance...
  • this bread is best eaten hot ...maybe right out of the skillet.
  • i did a few parathas, where i added some chives, in the folding process. in case you would like to try this version, here are a couple of pictures.

Directions:

  1. Indian Flatbread....Paratha. I am fascinated with breads...all sorts of bread. I really like trying different kinds of breads, especially those that you can't find so readily on the market. I was introduced to this layered flatbread on BigOven, a cooking site that I am a member of. I immediately went to work and tried it. I loved it!
  2. Paratha is a layered flatbread. There are many versions of this bread....it all depends on the country or region. You will find this type of bread in Pakistan, Morocco, South India, China etc. Some are made into round shapes, triangular shape... and others are square. Some are folded different, but the outcome is always best when you have multiple layers of flakiness throughout the bread. The ingredients are usually the same, though you may find some versions that use only flour and water. This version uses some semolina, which I find helps in the stretching part of the dough...makes it more pliable. Some recipes include yeast... I've only tried this recipe and there are many out there. Maybe another time I will try a different version. If you've ever made Chinese scallion pancakes, this will be quite similar. This recipe required the paratha to be stretched quite thin. I don't think it is that critical(my personal observation). So, don't worry if it isn't that thin...just make sure you do the layering though. You will notice, if you stretch it quite thin, that the dough may rip on you. Just put it back together and roll it out again. Don't worry...it isn't a big deal if you have some rips. I had a ton of fun making these...and enjoyed them very much.
  3. Update: I recently made this flatbread using some whole wheat flour for the bread flour. I used 1 cup whole wheat flour and 2 cups bread flour... with excellent results. So, if you would like to make it a bit more healthier you can definitely substitute some whole wheat flour.
  4. Also, I noticed that if you let the dough rest, after doing the last folding turn, the dough is more manageable and easier to roll out.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 233.86mg 10%
Potassium 55.7mg 1%
Total Carbs 34.6g 12%
Dietary Fiber 1.46g 6%
Protein 4.84g 10%
Iron 0.7mg 4%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 237.43 Kcal (994 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 333.36mg 10%
Potassium 79.41mg 1%
Total Carbs 49.32g 12%
Dietary Fiber 2.08g 6%
Protein 6.89g 10%
Iron 1mg 4%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top